Tag Archives: Essential Touch

Day 14 – Wheat Free

Fourteen days without wheat…I never expected to be here. However, I have to say the physical changes have been amazing. My level of muscle and joint pain has dropped drastically. I’m nearly 60, so the little pain that I still … Continue reading

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Still in pain :(

Well, it’s Friday, the 5th day of September and my knees, hips and muscles still hurt a little…tonight will be 6 full days since I ate Taco Bell corn tortillas (made with wheat as one of the ingredients it turns … Continue reading

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Fall is Here

Fall is here and that means cooler temps in the Northern Hemisphere….like the Michigan area…while it appears our desires tend toward warm beverages please remember that your body still needs plenty of fresh, clear water to flush those metabolic toxins … Continue reading

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“Normal”…what does THAT feel like?

Well, it appears that when I’m healthy, I get too busy to keep up with blogging….that’s not going to bet a large readership, is it 😉 At any rate, now that I’m healthy again, I’ve been cleaning out my emails … Continue reading

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1/16/2011- Boost Your Immune System

Lymphatic Drainage Therapy Fights Infection Does your immune system work overtime? If so, you might want to give it a boost by seeing a massage therapist or bodyworker trained in lymphatic drainage therapy. This technique can boost your immunity by increasing the production of antibodies, stimulating … Continue reading

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1/14/2012 – Ahh, healthy again

After 14 days of being sick, I am well again. Amazing how quickly the “crud” left. It really makes me wonder…how can you go to bed just being tired, wake up sick, be sick for the duration of…then all of … Continue reading

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Day 7 (missed day 6…)

Good thing I’m working to overcome my perfectionistic tendencies since I managed to already miss a whole day. 🙂 Day 10 of my being sick and I actually slept all night last night…still have some residual coughing, but nothing like … Continue reading

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2012 Has Arrived…

Here in SW Michigan it’s arriving with a blast! Falling temps, lots of wind, a little ice and snow. But, alas, weather is not the topic of this blog. Health is. Massage is. Last year’s attempt at blogging failed miserably, … Continue reading

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